Bedri Osmanoglu v4:00/1:27r...5 row
9,018m
Meters
39:00.0
Time
2:09.7
Pace
553
Calories
149
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 9,088m |
| Overall Time | 43:43.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 118 |
December 03, 2021 13:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,018m | 2:09.7 | 160 | 851 | 19 | 149 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | 119 | |
| r: 1:27 | 22m | ||||||
| 11:00.0 | 2,549m | 2:09.4 | 161 | 855 | 18 | 142 | |
| r: 1:00 | 17m | ||||||
| 11:00.0 | 2,648m | 2:04.6 | 181 | 922 | 22 | 160 | |
| r: 1:00 | 17m | ||||||
| 11:00.0 | 2,556m | 2:09.1 | 163 | 859 | 19 | 158 | |
| r: 1:16 | 14m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 141 | |
| r70m |
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Workout Graph
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