Bedri Osmanoglu v5:00/2:24r...22 row
6,856m
Meters
27:00.0
Time
1:58.1
Pace
461
Calories
159
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 7,217m |
| Overall Time | 49:12.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 129 |
December 04, 2021 15:56:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,856m | 1:58.1 | 212 | 1030 | 21 | 159 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 132 | |
| r: 2:24 | 13m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 155 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 161 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 164 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 168 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 168 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 170 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 170 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 172 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 172 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 170 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 172 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 170 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 172 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 173 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 172 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 173 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 174 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 172 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 172 | |
| r: 0:48 | 17m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 136 | |
| r361m |
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