Bedri Osmanoglu v4:00/1:20r...12 row
11,206m
Meters
46:00.0
Time
2:03.1
Pace
723
Calories
154
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,303m |
| Overall Time | 59:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 128 |
December 06, 2021 17:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,206m | 2:03.1 | 187 | 944 | 24 | 154 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 17 | 122 | |
| r: 1:20 | 12m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 150 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 162 | |
| r: 2:30 | 18m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 156 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 166 | |
| r: 2:30 | 20m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 157 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 168 | |
| r: 2:30 | 17m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 151 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 170 | |
| r: 2:30 | 12m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 162 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 | 167 | |
| r: 2:10 | 18m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 131 | |
| r97m |
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Workout Graph
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