Bedri Osmanoglu v4:00/1:35r...3 row
10,639m
Meters
46:00.0
Time
2:09.7
Pace
652
Calories
154
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 10,671m |
| Overall Time | 49:50.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 119 |
December 08, 2021 18:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,639m | 2:09.7 | 160 | 851 | 20 | 154 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 18 | 126 | |
| r: 1:35 | 14m | ||||||
| 40:00.0 | 9,347m | 2:08.3 | 165 | 869 | 21 | 159 | |
| r: 2:15 | 18m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 128 | |
| r32m |
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Workout Graph
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