Bedri Osmanoglu v4:00/1:45r...3 row
10,573m
Meters
46:00.0
Time
2:10.5
Pace
645
Calories
163
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 10,598m |
| Overall Time | 49:07.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 125 |
December 09, 2021 18:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,573m | 2:10.5 | 157 | 841 | 21 | 163 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 18 | 118 | |
| r: 1:45 | 10m | ||||||
| 40:00.0 | 9,325m | 2:08.6 | 164 | 865 | 22 | 170 | |
| r: 1:22 | 15m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 18 | 133 | |
| r25m |
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Workout Graph
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