Bedri Osmanoglu v4:00/1:42r...7 row
11,183m
Meters
46:00.0
Time
2:03.4
Pace
720
Calories
160
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 11,289m |
| Overall Time | 57:09.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 127 |
December 11, 2021 15:19:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,183m | 2:03.4 | 186 | 941 | 24 | 160 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 18 | 126 | |
| r: 1:42 | 13m | ||||||
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 24 | 157 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 29 | 166 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 24 | 166 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 169 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 24 | 167 | |
| r: 1:27 | 18m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 144 | |
| r106m |
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