Bedri Osmanoglu v4:00/1:22r...3 row
8,400m
Meters
36:00.0
Time
2:08.5
Pace
520
Calories
167
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 8,433m |
| Overall Time | 38:24.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 130 |
December 13, 2021 18:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,400m | 2:08.5 | 165 | 866 | 21 | 167 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 17 | 113 | |
| r: 1:22 | 15m | ||||||
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 22 | 177 | |
| r: 1:02 | 18m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 139 | |
| r33m |
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Workout Graph
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