Bedri Osmanoglu v4:00/1:52r...7 row
12,567
Meters
56:00.0
Time
2:13.6
Pace
748
Calories
131
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 12,608 |
| Overall Time | 59:50.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 120 |
December 21, 2021 20:01:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,567 | 2:13.6 | 146 | 804 | 19 | 131 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 18 | 107 | |
| r: 1:52 | 18 | ||||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 19 | 118 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 20 | 132 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 18 | 134 | |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 20 | 145 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 19 | 142 | |
| r: 1:58 | 23 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | 122 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.