Bedri Osmanoglu v4:00/1:45r...14 row
10,687m
Meters
42:00.0
Time
1:57.9
Pace
724
Calories
161
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 10,894m |
| Overall Time | 1:02:01.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 1140 |
| Drag Factor | 128 |
January 04, 2022 18:50:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,687m | 1:57.9 | 214 | 1034 | 27 | 161 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | 126 | |
| r: 1:45 | 17m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 153 | |
| r: 1:30 | 20m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 158 | |
| r: 1:30 | 12m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | 163 | |
| r: 1:30 | 21m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 164 | |
| r: 1:30 | 14m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 165 | |
| r: 1:30 | 15m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | 168 | |
| r: 1:30 | 20m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 170 | |
| r: 1:30 | 16m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | 169 | |
| r: 1:30 | 15m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | 170 | |
| r: 1:30 | 17m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | 170 | |
| r: 1:30 | 14m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | 172 | |
| r: 1:30 | 11m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | 177 | |
| r: 1:46 | 15m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 144 | |
| r207m |
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