Bedri Osmanoglu v4:00/2:03r...7 row
11,153m
Meters
46:00.0
Time
2:03.7
Pace
717
Calories
130
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 11,260m |
| Overall Time | 1:01:54.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 129 |
January 22, 2022 18:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,153m | 2:03.7 | 185 | 935 | 23 | 130 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 18 | 123 | |
| r: 2:03 | 12m | ||||||
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 24 | 158 | |
| r: 3:00 | 19m | ||||||
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 24 | 161 | |
| r: 3:00 | 20m | ||||||
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 24 | 164 | |
| r: 3:00 | 25m | ||||||
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 24 | ||
| r: 3:00 | 18m | ||||||
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 25 | 170 | |
| r: 1:51 | 13m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 135 | |
| r107m |
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