Bedri Osmanoglu v4:00/1:28r...4 row
11,015m
Meters
46:00.0
Time
2:05.2
Pace
700
Calories
151
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 11,074m |
| Overall Time | 50:59.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 125 |
January 24, 2022 19:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,015m | 2:05.2 | 178 | 912 | 23 | 151 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 123 | |
| r: 1:28 | 21m | ||||||
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 24 | 152 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 24 | 159 | |
| r: 1:31 | 20m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 130 | |
| r59m |
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