Bedri Osmanoglu v4:00/1:45r...5 row
11,645m
Meters
51:00.0
Time
2:11.3
Pace
705
Calories
155
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 11,711m |
| Overall Time | 58:07.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1072 |
| Drag Factor | 121 |
January 26, 2022 18:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,645m | 2:11.3 | 154 | 831 | 20 | 155 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 18 | 133 | |
| r: 1:45 | 20m | ||||||
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 21 | 155 | |
| r: 2:00 | 13m | ||||||
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 21 | 160 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 22 | 161 | |
| r: 1:22 | 18m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 125 | |
| r66m |
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Workout Graph
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