Bedri Osmanoglu v4:00/1:47r...10 row
9,119m
Meters
38:00.0
Time
2:05.0
Pace
580
Calories
145
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 9,195m |
| Overall Time | 48:44.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 126 |
February 02, 2022 19:39:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,119m | 2:05.0 | 179 | 916 | 23 | 145 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 110 | |
| r: 1:47 | 14m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 145 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 157 | |
| r: 2:30 | 12m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 152 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 165 | |
| r: 2:30 | 19m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 156 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 166 | |
| r: 2:30 | 18m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 158 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 169 | |
| r: 1:27 | 13m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | ||
| r76m |
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