Bedri Osmanoglu v4:00/1:27r...5 row
8,972m
Meters
39:00.0
Time
2:10.4
Pace
547
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 9,016m |
| Overall Time | 43:43.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 124 |
February 05, 2022 15:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,972m | 2:10.4 | 158 | 843 | 19 | 144 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | 114 | |
| r: 1:27 | 7m | ||||||
| 11:00.0 | 2,522m | 2:10.8 | 156 | 837 | 18 | 138 | |
| r: 1:00 | 13m | ||||||
| 11:00.0 | 2,635m | 2:05.2 | 178 | 913 | 22 | 157 | |
| r: 1:00 | 12m | ||||||
| 11:00.0 | 2,519m | 2:11.0 | 156 | 835 | 19 | 151 | |
| r: 1:16 | 12m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 132 | |
| r44m |
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Workout Graph
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