Bedri Osmanoglu v3:00/1:26r...4 row
10,516m
Meters
45:00.0
Time
2:08.3
Pace
652
Calories
147
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 10,567m |
| Overall Time | 49:02.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 130 |
October 05, 2021 16:51:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,516m | 2:08.3 | 165 | 869 | 21 | 147 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 18 | 114 | |
| r: 1:26 | 17m | ||||||
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 22 | 146 | |
| r: 1:01 | 14m | ||||||
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 22 | 155 | |
| r: 1:35 | 20m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 128 | |
| r51m |
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Workout Graph
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