Bedri Osmanoglu v4:00/1:46r...10 row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
155
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 7,762m |
| Overall Time | 43:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 130 |
October 25, 2021 12:28:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 26 | 155 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 18 | 131 | |
| r: 1:46 | 29m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 156 | |
| r: 1:33 | 15m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 154 | |
| r: 1:31 | 13m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 159 | |
| r: 1:31 | 23m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 162 | |
| r: 1:32 | 22m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 162 | |
| r: 1:30 | 22m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 162 | |
| r: 1:33 | 18m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 164 | |
| r: 1:30 | 28m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 166 | |
| r: 1:24 | 15m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 136 | |
| r185m |
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