John Hardcastle 2000m row
2,000m
Meters
7:34.0
Time
1:53.5
Pace
141
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 166 |
October 11, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 30 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 31 |
| 1:31.4 | 800m | 1:54.2 | 235 | 1107 | 32 |
| 1:31.1 | 1,200m | 1:53.8 | 237 | 1115 | 30 |
| 1:31.5 | 1,600m | 1:54.3 | 234 | 1105 | 30 |
| 1:28.5 | 2,000m | 1:50.6 | 259 | 1189 | 30 |
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Workout Graph
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