Caroline Basciani 30:00 row
3,661
Meters
30:00.0
Time
4:05.8
Pace
187
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 90 |
April 12, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,661 | 4:05.8 | 24 | 374 | 187 | 29 |
| 6:00.0 | 756 | 3:58.0 | 26 | 380 | 38 | 30 |
| 12:00.0 | 698 | 4:17.8 | 20 | 360 | 36 | 28 |
| 18:00.0 | 746 | 4:01.2 | 25 | 380 | 38 | 30 |
| 24:00.0 | 750 | 4:00.0 | 25 | 380 | 38 | 31 |
| 30:00.0 | 712 | 4:12.8 | 22 | 370 | 37 | 28 |
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Workout Graph
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