Caroline Basciani 30:08 row
3,661
Meters
30:08.7
Time
4:07.0
Pace
186
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 89 |
April 25, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 3,661 | 4:07.0 | 23 | 370 | 186 | 29 |
| 5:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 29 |
| 10:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 29 |
| 15:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 32 |
| 20:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 31 |
| 25:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 31 |
| 30:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 28 |
| 30:08.7 | 14 | 5:10.7 | 12 | 340 | 0 | 8 |
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Workout Graph
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