Caroline Basciani 20:00 row
2,461
Meters
20:00.0
Time
4:03.8
Pace
125
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 93 |
May 16, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,461 | 4:03.8 | 24 | 375 | 125 | 30 |
| 4:00.0 | 462 | 4:19.7 | 20 | 360 | 24 | 30 |
| 8:00.0 | 497 | 4:01.4 | 25 | 375 | 25 | 31 |
| 12:00.0 | 512 | 3:54.3 | 27 | 390 | 26 | 31 |
| 16:00.0 | 498 | 4:00.9 | 25 | 375 | 25 | 31 |
| 20:00.0 | 492 | 4:03.9 | 24 | 375 | 25 | 31 |
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Workout Graph
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