Caroline Basciani 20:00 row
2,317
Meters
20:00.0
Time
4:18.9
Pace
119
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 91 |
May 25, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,317 | 4:18.9 | 20 | 357 | 119 | 28 |
| 4:00.0 | 458 | 4:22.0 | 19 | 360 | 24 | 29 |
| 8:00.0 | 468 | 4:16.4 | 21 | 360 | 24 | 28 |
| 12:00.0 | 473 | 4:13.6 | 21 | 360 | 24 | 28 |
| 16:00.0 | 468 | 4:16.4 | 21 | 360 | 24 | 29 |
| 20:00.0 | 451 | 4:26.0 | 19 | 345 | 23 | 28 |
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Workout Graph
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