Caroline Basciani 25:00 row
3,082
Meters
25:00.0
Time
4:03.3
Pace
157
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 91 |
June 03, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,082 | 4:03.3 | 24 | 376 | 157 | 30 |
| 5:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 31 |
| 10:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 30 |
| 15:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 29 |
| 20:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 32 |
| 25:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 32 |
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Workout Graph
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