Caroline Basciani 20:00 row
2,384
Meters
20:00.0
Time
4:11.6
Pace
123
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 90 |
June 14, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,384 | 4:11.6 | 22 | 369 | 123 | 29 |
| 4:00.0 | 462 | 4:19.7 | 20 | 360 | 24 | 29 |
| 8:00.0 | 485 | 4:07.4 | 23 | 375 | 25 | 30 |
| 12:00.0 | 487 | 4:06.4 | 23 | 375 | 25 | 29 |
| 16:00.0 | 474 | 4:13.1 | 22 | 360 | 24 | 29 |
| 20:00.0 | 476 | 4:12.1 | 22 | 375 | 25 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.