Caroline Basciani 20:00 row
2,468
Meters
20:00.0
Time
4:03.1
Pace
124
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 91 |
July 05, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,468 | 4:03.1 | 24 | 372 | 124 | 30 |
| 4:00.0 | 473 | 4:13.6 | 21 | 360 | 24 | 29 |
| 8:00.0 | 501 | 3:59.5 | 25 | 375 | 25 | 30 |
| 12:00.0 | 491 | 4:04.3 | 24 | 375 | 25 | 30 |
| 16:00.0 | 500 | 4:00.0 | 25 | 375 | 25 | 30 |
| 20:00.0 | 503 | 3:58.5 | 26 | 375 | 25 | 31 |
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Workout Graph
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