Caroline Basciani 30:00 row
3,625
Meters
30:00.0
Time
4:08.2
Pace
184
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 89 |
July 12, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,625 | 4:08.2 | 23 | 368 | 184 | 29 |
| 6:00.0 | 748 | 4:00.6 | 25 | 380 | 38 | 30 |
| 12:00.0 | 756 | 3:58.0 | 26 | 380 | 38 | 30 |
| 18:00.0 | 764 | 3:55.6 | 27 | 390 | 39 | 31 |
| 24:00.0 | 756 | 3:58.0 | 26 | 380 | 38 | 31 |
| 30:00.0 | 601 | 4:59.5 | 13 | 310 | 31 | 24 |
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Workout Graph
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