Caroline Basciani v5:48/0:32r...2 row
2,576m
Meters
20:49.0
Time
4:02.4
Pace
143
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 0:32.7 |
| Overall Distance | 2,649m |
| Overall Time | 21:21.7 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
October 04, 2020 12:17:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 2,576m | 4:02.4 | 25 | 384 | 23 | |
| 5:48.7 | 612m | 4:44.8 | 15 | 352 | 23 | |
| r: 0:32 | 73m | |||||
| 15:00.2 | 1,964m | 3:49.1 | 29 | 400 | 23 | |
| r73m |
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