Caroline Basciani v0:22/0:57r...9 row
2,750m
Meters
20:21.3
Time
3:42.0
Pace
175
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 3:45.3 |
| Overall Distance | 3,143m |
| Overall Time | 24:06.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
October 04, 2020 12:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 2,750m | 3:42.0 | 32 | 410 | 25 | |
| 0:22.6 | 49m | 3:50.6 | 29 | 398 | 26 | |
| r: 0:57 | 114m | |||||
| 4:00.0 | 506m | 3:57.1 | 26 | 390 | 23 | |
| 2:59.9 | 382m | 3:55.4 | 27 | 392 | 24 | |
| r: 0:00 | 0m | |||||
| 1:59.5 | 279m | 3:34.1 | 36 | 422 | 25 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 26 | |
| r: 2:44 | 273m | |||||
| 4:00.0 | 534m | 3:44.7 | 31 | 406 | 26 | |
| r: 0:01 | 2m | |||||
| 2:59.9 | 406m | 3:41.5 | 32 | 410 | 25 | |
| r: 0:00 | 1m | |||||
| 1:59.5 | 285m | 3:29.6 | 38 | 430 | 27 | |
| r: 0:00 | 1m | |||||
| 0:59.5 | 155m | 3:11.9 | 49 | 470 | 29 | |
| r393m |
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