Caroline Basciani v5:49/0:16r...3 row
3,990m
Meters
29:48.6
Time
3:44.1
Pace
208
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:20.6 |
| Overall Distance | 4,084m |
| Overall Time | 34:09.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 139 |
October 11, 2020 14:10:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.6 | 3,990m | 3:44.1 | 31 | 406 | 25 | |
| 5:49.3 | 632m | 4:36.3 | 17 | 357 | 23 | |
| r: 0:16 | 16m | |||||
| 11:59.8 | 1,674m | 3:34.9 | 35 | 421 | 26 | |
| r: 4:04 | 79m | |||||
| 11:59.5 | 1,685m | 3:33.5 | 36 | 423 | 25 | |
| r94m |
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