Caroline Basciani v5:48/1:38r...5 row
2,629m
Meters
17:41.2
Time
3:21.8
Pace
165
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 10:38.5 |
| Overall Distance | 3,296m |
| Overall Time | 28:19.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 161 |
October 13, 2020 18:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.2 | 2,629m | 3:21.8 | 43 | 446 | 27 | |
| 5:48.8 | 628m | 4:37.7 | 16 | 356 | 23 | |
| r: 1:38 | 224m | |||||
| 3:08.4 | 501m | 3:08.0 | 53 | 481 | 25 | |
| r: 3:01 | 154m | |||||
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 26 | |
| r: 3:00 | 100m | |||||
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 28 | |
| r: 2:58 | 190m | |||||
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 30 | |
| r667m |
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