Caroline Basciani v5:49/0:38r...6 row
3,439m
Meters
25:47.8
Time
3:45.0
Pace
178
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 0:41.3 |
| Overall Distance | 3,506m |
| Overall Time | 26:29.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 164 |
October 18, 2020 13:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.8 | 3,439m | 3:45.0 | 31 | 405 | 23 | |
| 5:49.1 | 688m | 4:13.7 | 21 | 373 | 23 | |
| r: 0:38 | 61m | |||||
| 4:00.0 | 509m | 3:55.7 | 27 | 391 | 22 | |
| r: 0:00 | 2m | |||||
| 3:59.7 | 524m | 3:48.7 | 29 | 400 | 23 | |
| r: 0:00 | 2m | |||||
| 3:59.3 | 615m | 3:14.5 | 48 | 463 | 24 | |
| r: 0:01 | 2m | |||||
| 3:59.7 | 569m | 3:30.6 | 37 | 428 | 23 | |
| r: 0:00 | 1m | |||||
| 3:59.7 | 536m | 3:43.6 | 31 | 407 | 22 | |
| r67m |
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Workout Graph
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