Caroline Basciani v5:48/1:24r...2 row
1,561m
Meters
11:37.3
Time
3:43.3
Pace
93
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:24.4 |
| Overall Distance | 1,755m |
| Overall Time | 13:01.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 163 |
November 21, 2020 13:09:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.3 | 1,561m | 3:43.3 | 31 | 408 | 27 | |
| 5:48.8 | 561m | 5:10.8 | 12 | 340 | 22 | |
| r: 1:24 | 194m | |||||
| 5:48.5 | 1,001m | 2:54.0 | 66 | 528 | 30 | |
| r194m |
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