Caroline Basciani v0:03/0:40r...2 row
2,828m
Meters
20:02.8
Time
3:32.6
Pace
146
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:40.1 |
| Overall Distance | 2,883m |
| Overall Time | 20:42.9 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 163 |
November 21, 2020 13:34:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 2,828m | 3:32.6 | 36 | 425 | 23 | |
| 23 | ||||||
| r: 0:40 | 55m | |||||
| 19:59.8 | 2,828m | 3:32.1 | 37 | 426 | 24 | |
| r55m |
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Workout Graph
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Long and Strong