Caroline Basciani v4000m/r...1 row
4,000m
Meters
22:34.0
Time
2:49.2
Pace
208
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 22:34.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 165 |
November 29, 2020 14:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 4,000m | 2:49.2 | 72 | 548 | 29 | |
| 22:34.0 | 4,000m | 2:49.2 | 72 | 548 | 29 | |
| r0m |
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Workout Graph
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4KM