Caroline Basciani v500m/2:01r...10 row
3,003m
Meters
16:20.9
Time
2:43.3
Pace
169
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 14:09.7 |
| Overall Distance | 3,257m |
| Overall Time | 30:30.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 165 |
December 12, 2020 14:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 3,003m | 2:43.3 | 80 | 576 | 28 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 28 | |
| r: 2:01 | 21m | |||||
| 2:12.7 | 400m | 2:45.8 | 77 | 563 | 29 | |
| r: 2:00 | 20m | |||||
| 1:38.7 | 300m | 2:44.5 | 79 | 570 | 30 | |
| r: 1:02 | 17m | |||||
| 1:05.9 | 201m | 2:43.9 | 79 | 573 | 30 | |
| r: 1:00 | 39m | |||||
| 0:33.5 | 101m | 2:45.8 | 77 | 564 | 31 | |
| r: 2:02 | 52m | |||||
| 2:42.8 | 501m | 2:42.4 | 82 | 580 | 28 | |
| r: 2:00 | 17m | |||||
| 2:10.9 | 400m | 2:43.6 | 80 | 574 | 28 | |
| r: 2:01 | 22m | |||||
| 1:33.5 | 301m | 2:35.3 | 93 | 621 | 27 | |
| r: 1:00 | 31m | |||||
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 29 | |
| r: 1:01 | 34m | |||||
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 30 | |
| r254m |
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