Caroline Basciani v10:00/1:02r...3 row
3,694m
Meters
30:00.0
Time
4:03.6
Pace
206
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 5:54.4 |
| Overall Distance | 3,981m |
| Overall Time | 35:54.4 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 160 |
December 27, 2020 14:04:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,694m | 4:03.6 | 24 | 383 | 22 | |
| 10:00.4 | 1,186m | 4:13.1 | 22 | 374 | 21 | |
| r: 1:02 | 14m | |||||
| 9:59.9 | 1,206m | 4:08.7 | 23 | 378 | 21 | |
| r: 1:01 | 13m | |||||
| 9:59.6 | 1,303m | 3:50.0 | 29 | 398 | 23 | |
| r: 3:51 | 260m | |||||
| r287m |
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Workout Graph
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