Caroline Basciani v3:08/1:52r...3 row
4,055m
Meters
29:00.8
Time
3:34.6
Pace
227
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 4,523m |
| Overall Time | 34:52.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 162 |
January 31, 2021 14:48:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.8 | 4,055m | 3:34.6 | 35 | 421 | 23 | |
| 3:08.1 | 409m | 3:49.9 | 29 | 399 | 23 | |
| r: 1:52 | 62m | |||||
| 20:00.7 | 2,823m | 3:32.6 | 36 | 425 | 23 | |
| r: 1:33 | 133m | |||||
| 5:51.8 | 824m | 3:33.4 | 36 | 423 | 23 | |
| r: 2:26 | 273m | |||||
| r468m |
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Workout Graph
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2 X 20MIN - 13 SEP 20