Caroline Basciani v1:59/0:00r...7 row
1,943
Meters
11:39.0
Time
2:59.8
Pace
20
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 15:14.5 |
| Overall Distance | 3,593 |
| Overall Time | 26:53.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 103 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 162 |
February 19, 2021 16:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 1,943 | 2:59.8 | 60 | 103 | 23 | |
| 1:59.3 | 300 | 3:18.8 | 45 | 452 | 22 | |
| r: 0:00 | 1 | |||||
| 1:00.2 | 165 | 3:02.4 | 58 | 478 | 24 | |
| r: 3:00 | 440 | |||||
| 1:59.3 | 324 | 3:04.1 | 56 | 482 | 23 | |
| r: 0:01 | 1 | |||||
| 0:59.7 | 180 | 2:45.8 | 77 | 542 | 26 | |
| r: 1:21 | 198 | |||||
| 1:59.6 | 312 | 3:11.6 | 50 | 481 | 23 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 24 | |
| r: 3:32 | 362 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 29 | |
| r: 7:17 | 648 | |||||
| r1,650 |
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Workout Graph
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Crew x asensei - Fast Friday