Caroline Basciani v1:59/0:00r...7 row
1,943m
Meters
11:39.0
Time
2:59.8
Pace
20
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 15:14.5 |
| Overall Distance | 3,593m |
| Overall Time | 26:53.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 162 |
February 19, 2021 16:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 1,943m | 2:59.8 | 60 | 506 | 23 | |
| 1:59.3 | 300m | 3:18.8 | 45 | 453 | 22 | |
| r: 0:00 | 1m | |||||
| 1:00.2 | 165m | 3:02.4 | 58 | 498 | 24 | |
| r: 3:00 | 440m | |||||
| 1:59.3 | 324m | 3:04.1 | 56 | 493 | 23 | |
| r: 0:01 | 1m | |||||
| 0:59.7 | 180m | 2:45.8 | 77 | 564 | 26 | |
| r: 1:21 | 198m | |||||
| 1:59.6 | 312m | 3:11.6 | 50 | 471 | 23 | |
| r: 0:00 | 0m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 24 | |
| r: 3:32 | 362m | |||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 29 | |
| r: 7:17 | 648m | |||||
| r1,650m |
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Crew x asensei - Fast Friday