Caroline Basciani v13:30/0:21r...4 row
4,832m
Meters
31:30.5
Time
3:15.6
Pace
249
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:01.2 |
| Overall Distance | 5,000m |
| Overall Time | 38:31.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 138 |
March 01, 2021 11:52:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.5 | 4,832m | 3:15.6 | 47 | 460 | 25 | |
| 13:30.2 | 1,794m | 3:45.8 | 30 | 404 | 22 | |
| r: 0:21 | 30m | |||||
| 6:00.9 | 963m | 3:07.3 | 53 | 483 | 25 | |
| r: 2:40 | 67m | |||||
| 5:59.8 | 1,033m | 2:54.1 | 66 | 528 | 25 | |
| r: 2:43 | 52m | |||||
| 5:59.3 | 1,042m | 2:52.4 | 68 | 535 | 25 | |
| r: 1:16 | 19m | |||||
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: SIXES