Caroline Basciani v0:03/0:20r...4 row
2,581m
Meters
15:03.3
Time
2:54.9
Pace
132
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:05.3 |
| Overall Distance | 2,648m |
| Overall Time | 18:08.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 143 |
March 02, 2021 13:28:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 2,581m | 2:54.9 | 65 | 524 | 25 | |
| 0 | ||||||
| r: 0:20 | 8m | |||||
| 5:59.9 | 1,046m | 2:52.0 | 69 | 536 | 25 | |
| r: 1:10 | 22m | |||||
| 4:59.8 | 856m | 2:55.1 | 65 | 524 | 25 | |
| r: 0:34 | 17m | |||||
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 25 | |
| r: 1:00 | 20m | |||||
| r67m |
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Workout Graph
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ENDURANCE: COUNTDOWN