Caroline Basciani v10:00/0:26r...1 row
1,375m
Meters
10:00.6
Time
3:38.4
Pace
69
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:26.4 |
| Overall Distance | 1,397m |
| Overall Time | 10:27.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 140 |
March 30, 2021 15:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 1,375m | 3:38.4 | 34 | 415 | 23 | |
| 10:00.6 | 1,375m | 3:38.4 | 34 | 415 | 23 | |
| r: 0:26 | 22m | |||||
| r22m |
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Workout Graph
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LOW STROKE RATE LADDER