Caroline Basciani v2:00/r...3 row
918m
Meters
6:00.3
Time
3:16.2
Pace
47
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:28.8 |
| Overall Distance | 958m |
| Overall Time | 6:29.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 140 |
April 07, 2021 07:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 918m | 3:16.2 | 46 | 459 | 24 | |
| 2:00.4 | 283m | 3:32.7 | 36 | 425 | 22 | |
| 1:59.9 | 310m | 3:13.3 | 48 | 466 | 24 | |
| r: 0:01 | 3m | |||||
| 1:59.9 | 326m | 3:03.8 | 56 | 493 | 26 | |
| r: 0:27 | 38m | |||||
| r40m |
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Workout Graph
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MEDIUM STROKE RATE 6 MIN