Caroline Basciani v1:59/0:00r...3 row
974m
Meters
5:59.1
Time
3:04.3
Pace
51
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:39.4 |
| Overall Distance | 1,029m |
| Overall Time | 6:38.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 141 |
April 07, 2021 07:30:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 974m | 3:04.3 | 56 | 492 | 26 | |
| 1:59.5 | 306m | 3:15.2 | 47 | 461 | 24 | |
| r: 0:00 | 3m | |||||
| 1:59.7 | 327m | 3:03.0 | 57 | 496 | 26 | |
| r: 0:01 | 2m | |||||
| 1:59.8 | 341m | 2:55.6 | 65 | 522 | 28 | |
| r: 0:37 | 51m | |||||
| r55m |
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Workout Graph
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HIGH STROKE RATE 6 MIN