Caroline Basciani v4:59/0:49r...1 row
795m
Meters
4:59.9
Time
3:08.6
Pace
45
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 0:49.4 |
| Overall Distance | 905m |
| Overall Time | 5:49.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 137 |
April 10, 2021 15:40:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 795m | 3:08.6 | 52 | 479 | 25 | |
| 4:59.9 | 795m | 3:08.6 | 52 | 479 | 25 | |
| r: 0:49 | 110m | |||||
| r110m |
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Workout Graph
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MEDIUM STROKE RATE LADDER