Caroline Basciani v10:38/1:34r...11 row
4,572m
Meters
28:41.3
Time
3:08.2
Pace
245
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 12:28.5 |
| Overall Distance | 4,913m |
| Overall Time | 41:09.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 140 |
April 19, 2021 18:16:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.3 | 4,572m | 3:08.2 | 52 | 480 | 26 | |
| 10:38.5 | 1,481m | 3:35.5 | 35 | 420 | 22 | |
| r: 1:34 | 26m | |||||
| 1:59.5 | 328m | 3:02.1 | 58 | 499 | 24 | |
| r: 0:58 | 63m | |||||
| 1:59.9 | 316m | 3:09.7 | 51 | 476 | 24 | |
| r: 0:38 | 63m | |||||
| 2:00.3 | 327m | 3:03.9 | 56 | 493 | 26 | |
| r: 1:32 | 61m | |||||
| 2:00.1 | 349m | 2:52.0 | 69 | 536 | 26 | |
| r: 1:30 | 41m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 28 | |
| r: 0:15 | 29m | |||||
| 2:00.3 | 325m | 3:05.0 | 55 | 490 | 28 | |
| r: 1:30 | 22m | |||||
| 2:00.2 | 380m | 2:38.1 | 88 | 604 | 30 | |
| r: 0:53 | 14m | |||||
| 2:00.2 | 336m | 2:58.8 | 61 | 510 | 30 | |
| r: 0:45 | 14m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 31 | |
| r: 0:10 | 10m | |||||
| 30 | ||||||
| r: 2:37 | 0m | |||||
| r341m |
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Workout Graph
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10 X 2MIN - 29 NOV 20