Caroline Basciani v9:59/0:26r...1 row
1,541m
Meters
9:59.6
Time
3:14.5
Pace
79
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:26.9 |
| Overall Distance | 1,594m |
| Overall Time | 10:26.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 137 |
April 26, 2021 17:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 1,541m | 3:14.5 | 48 | 463 | 24 | |
| 9:59.6 | 1,541m | 3:14.5 | 48 | 463 | 24 | |
| r: 0:26 | 53m | |||||
| r53m |
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Workout Graph
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MEDIUM STROKE RATE LADDER