Caroline Basciani v9:59/0:26r...1 row
1,518m
Meters
9:59.8
Time
3:17.5
Pace
77
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:26.8 |
| Overall Distance | 1,542m |
| Overall Time | 10:26.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 137 |
April 28, 2021 17:31:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 1,518m | 3:17.5 | 45 | 456 | 24 | |
| 9:59.8 | 1,519m | 3:17.4 | 45 | 456 | 24 | |
| r: 0:26 | 24m | |||||
| r24m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID