Caroline Basciani v20:00/2:55r...1 row
2,414m
Meters
20:00.0
Time
4:08.5
Pace
130
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:55.1 |
| Overall Distance | 2,513m |
| Overall Time | 22:55.1 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 140 |
May 30, 2021 17:01:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,414m | 4:08.5 | 23 | 378 | 21 | |
| 20:00.0 | 2,415m | 4:08.4 | 23 | 378 | 21 | |
| r: 2:55 | 99m | |||||
| r99m |
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Workout Graph
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2 x 10 MINUTE INTERVALS