Caroline Basciani v1:59/0:00r...5 row
1,471m
Meters
9:59.2
Time
3:23.6
Pace
74
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:27.3 |
| Overall Distance | 1,502m |
| Overall Time | 10:26.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 141 |
June 11, 2021 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 1,471m | 3:23.6 | 41 | 442 | 24 | |
| 1:59.9 | 244m | 4:05.6 | 24 | 381 | 21 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 22 | |
| 1:59.1 | 289m | 3:26.0 | 40 | 437 | 24 | |
| r: 0:01 | 1m | |||||
| 1:59.9 | 326m | 3:03.8 | 56 | 493 | 26 | |
| r: 0:00 | 2m | |||||
| 2:00.2 | 345m | 2:54.2 | 66 | 527 | 28 | |
| r: 0:24 | 25m | |||||
| r31m |
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Workout Graph
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10 MINUTE LADDER