Caroline Basciani v0:38/0:20r...5 row
2,382m
Meters
16:37.8
Time
3:29.4
Pace
123
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 2,484m |
| Overall Time | 22:11.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 142 |
June 18, 2021 13:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 2,382m | 3:29.4 | 38 | 431 | 25 | |
| 0:38.1 | 70m | 4:32.1 | 17 | 359 | 23 | |
| r: 0:20 | 8m | |||||
| 4:00.3 | 567m | 3:31.9 | 37 | 426 | 26 | |
| r: 1:27 | 15m | |||||
| 4:00.1 | 605m | 3:18.4 | 45 | 454 | 25 | |
| r: 1:22 | 32m | |||||
| 3:59.7 | 565m | 3:32.1 | 37 | 426 | 25 | |
| r: 1:22 | 14m | |||||
| 3:59.4 | 575m | 3:28.1 | 39 | 433 | 25 | |
| r: 1:00 | 33m | |||||
| r102m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4