Caroline Basciani v4:30/0:31r...3 row
2,047m
Meters
13:59.5
Time
3:25.0
Pace
106
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:52.1 |
| Overall Distance | 2,138m |
| Overall Time | 15:51.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 113 |
June 26, 2021 13:26:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 2,047m | 3:25.0 | 41 | 439 | 24 | |
| 4:30.0 | 658m | 3:25.1 | 41 | 439 | 24 | |
| r: 0:31 | 6m | |||||
| 4:29.4 | 641m | 3:30.1 | 38 | 429 | 24 | |
| r: 0:31 | 39m | |||||
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 24 | |
| r: 0:48 | 46m | |||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEDIUM STROKE RATE PYRAMID